Shake and Bake

Workouts

Wednesday 9/19/18 @ 9:25 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/28/18 @ 8:46 AM
✅
159kj
68rpm
42%
15mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/5/19 @ 2:36 PM
✅
58kj
79rpm
38%
16mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Thursday 11/8/18 @ 8:42 AM
✅
73kj
71rpm
35%
13mph
Thursday 5/10/18 @ 12:34 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Saturday 11/10/18 @ 9:47 AM
✅
125kj
66rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Ally Love
kj
Wednesday 9/19/18
✅ 159 kj
Wednesday 11/28/18
10 min Low Impact Ride
Ally Love
kj
Saturday 3/30/19
✅ 58 kj
Sunday 5/5/19
20 min Beginner Ride
Ally Love
kj
Saturday 8/18/18
✅ 73 kj
Thursday 11/8/18
30 min Advanced Beginner Ride
Ally Love
kj
Thursday 5/10/18
✅ 125 kj
Saturday 11/10/18