Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Sunday 1/5/20 @ 8:12 PM
136kj
73rpm
44%
17mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 12/24/19 @ 2:29 PM
✅
214kj
60rpm
39%
13mph
Tuesday 7/30/19 @ 1:42 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Saturday 4/14/18 @ 5:13 PM
✅
185kj
63rpm
46%
16mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 5/11/18 @ 8:27 PM
✅
202kj
74rpm
43%
17mph
Friday 11/3/17 @ 1:10 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Friday 3/9/18 @ 6:45 PM
✅
200kj
75rpm
43%
17mph
Thursday 3/1/18 @ 2:41 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 3/1/18 @ 7:51 PM
✅
231kj
76rpm
45%
18mph
Friday 2/23/18 @ 1:15 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 2/22/18 @ 7:32 PM
✅
212kj
68rpm
47%
17mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 1/29/18 @ 2:14 PM
✅
195kj
69rpm
43%
16mph
Thursday 12/28/17 @ 10:24 PM
kj
rpm
%
0mph
30 min Intervals Ride
Ally Love
Thursday 12/28/17 @ 6:21 PM
✅
174kj
75rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 244 kj
Thursday 8/13/20
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
136 kj
Sunday 1/5/20
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 10/22/19
✅ 214 kj
Tuesday 12/24/19
30 min Hip Hop Ride
Ally Love
kj
Tuesday 7/30/19
✅ 185 kj
Saturday 4/14/18
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
✅ 202 kj
Friday 5/11/18
30 min Live DJ Ride
Ally Love
kj
Friday 11/3/17
✅ 200 kj
Friday 3/9/18
30 min Pop Ride
Ally Love
kj
Thursday 3/1/18
✅ 231 kj
Thursday 3/1/18
30 min Hip Hop Ride
Ally Love
kj
Friday 2/23/18
✅ 212 kj
Thursday 2/22/18
30 min Pop Ride
Ally Love
kj
Friday 1/19/18
✅ 195 kj
Monday 1/29/18
30 min Intervals Ride
Ally Love
kj
Thursday 12/28/17
✅ 174 kj
Thursday 12/28/17