Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 10/17/23 @ 1:38 PM
βœ…
221kj
59rpm
52%
17mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Thursday 4/22/21 @ 1:6 PM
βœ…
214kj
63rpm
58%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 12/12/20 @ 4:0 PM
βœ…
565kj
61rpm
64%
21mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Sunday 8/9/20 @ 1:27 PM
βœ…
356kj
67rpm
58%
21mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Sunday 7/12/20 @ 1:50 PM
βœ…
356kj
64rpm
61%
21mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
549kj
69rpm
58%
21mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/25/20 @ 2:41 PM
βœ…
292kj
65rpm
55%
20mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 1:0 PM
βœ…
317kj
62rpm
58%
20mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
βœ…
379kj
64rpm
62%
22mph
Tuesday 4/14/20 @ 10:6 AM
βœ…
511kj
81rpm
50%
21mph
45 min Tabata Ride
Ally Love
Friday 1/10/20 @ 1:53 PM
379kj
58rpm
55%
18mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 10/10/23
βœ… 221 kj
Tuesday 10/17/23
20 min HIIT Ride
Ally Love
kj
Wednesday 4/14/21
βœ… 214 kj
Thursday 4/22/21
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 3/28/20
βœ… 565 kj
Saturday 12/12/20
30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
βœ… 356 kj
Sunday 8/9/20
30 min Tabata Ride
Ally Love
317 kj
Tuesday 10/6/20
βœ… 356 kj
Sunday 7/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
488 kj
Saturday 6/6/20
βœ… 549 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
βœ… 292 kj
Monday 5/25/20
30 min Rock Ride: Live from Home
Ben Alldis
kj
Monday 5/18/20
βœ… 317 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 379 kj
Saturday 5/16/20
45 min Tabata Ride
Ally Love
βœ… 511 kj
Tuesday 4/14/20
379 kj
Friday 1/10/20