Shake and Bake

Workouts

Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:56 PM
✅
211kj
79rpm
49%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
242kj
82rpm
44%
18mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
284kj
79rpm
47%
19mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/10/20 @ 5:40 PM
✅
252kj
59rpm
46%
15mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/24/19 @ 4:42 PM
✅
310kj
76rpm
43%
17mph
Sunday 6/30/19 @ 4:13 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Wednesday 10/31/18 @ 6:52 PM
✅
331kj
71rpm
46%
17mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 211 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 242 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 284 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 252 kj
Friday 4/10/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/20/19
✅ 310 kj
Sunday 11/24/19
45 min New Tracks Ride
Ally Love
kj
Sunday 6/30/19
✅ 331 kj
Wednesday 10/31/18