Shake and Bake

Workouts

Friday 7/31/20 @ 4:29 PM
✅
229kj
76rpm
53%
21mph
20 min House Ride
Ben Alldis
Saturday 6/27/20 @ 3:10 PM
112kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:28 PM
✅
kj
rpm
%
0mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 6/29/20 @ 3:17 PM
✅
268kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 12:44 PM
✅
267kj
0rpm
0%
0mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 5/1/20 @ 6:3 PM
✅
274kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:50 PM
163kj
0rpm
0%
0mph

Workouts

20 min House Ride
Ben Alldis
✅ 229 kj
Friday 7/31/20
112 kj
Saturday 6/27/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ kj
Tuesday 7/28/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
✅ 268 kj
Monday 6/29/20
45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 5/26/20
✅ 267 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 274 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
163 kj
Thursday 4/23/20