Shake and Bake
Workouts
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Wednesday 12/21/22 @ 9:53 PM
✅
254kj
91rpm
41%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:55 PM
✅
375kj
86rpm
42%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:31 PM
✅
274kj
88rpm
43%
19mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 1:52 AM
✅
293kj
91rpm
43%
20mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 4:0 PM
✅
281kj
83rpm
45%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:11 PM
✅
284kj
87rpm
44%
19mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 4:30 PM
✅
289kj
92rpm
43%
20mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 3:57 PM
✅
283kj
88rpm
44%
19mph
Friday 12/15/17 @ 11:20 PM
kj
rpm
%
0mph
Sunday 12/17/17 @ 2:12 AM
✅
256kj
84rpm
44%
19mph
Friday 12/1/17 @ 4:55 PM
kj
rpm
%
0mph
Saturday 12/2/17 @ 12:0 AM
✅
395kj
81rpm
46%
19mph