Shake and Bake

Workouts

Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Tuesday 8/23/22 @ 11:43 AM
✅
132kj
65rpm
39%
14mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 10/28/21 @ 11:44 AM
✅
147kj
63rpm
42%
15mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:10 PM
✅
3kj
75rpm
30%
12mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:59 AM
✅
182kj
73rpm
42%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:14 AM
✅
177kj
70rpm
42%
16mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Sunday 4/26/20 @ 1:16 PM
96kj
73rpm
38%
15mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/6/20 @ 11:47 AM
✅
35kj
64rpm
35%
12mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
✅
48kj
40rpm
34%
8mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
✅
138kj
72rpm
37%
14mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
113kj
71rpm
34%
13mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 132 kj
Tuesday 8/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 147 kj
Thursday 10/28/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 3 kj
Thursday 11/19/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 182 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 177 kj
Thursday 8/13/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
96 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 35 kj
Thursday 8/6/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 48 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 138 kj
Sunday 5/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 113 kj
Thursday 4/23/20