Shake and Bake
Workouts
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 2:5 PM
✅
574kj
85rpm
50%
22mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 2:59 PM
✅
345kj
78rpm
52%
21mph
Wednesday 9/9/20 @ 4:30 PM
216kj
80rpm
50%
20mph
Thursday 9/3/20 @ 1:35 PM
✅
220kj
80rpm
50%
20mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 7:47 PM
235kj
78rpm
44%
18mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:59 AM
✅
229kj
64rpm
41%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 3:33 PM
✅
185kj
75rpm
49%
19mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 2:43 PM
✅
457kj
77rpm
49%
20mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 11:58 PM
✅
492kj
77rpm
51%
20mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 1:48 PM
✅
262kj
63rpm
42%
14mph
Workouts
235
kj
Wednesday 2/26/20