Shake and Bake

Workouts

Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Monday 7/11/22 @ 10:1 AM
✅
292kj
79rpm
48%
20mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/27/22 @ 9:47 AM
✅
304kj
89rpm
44%
20mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 10:55 AM
✅
341kj
87rpm
47%
21mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Saturday 7/31/21 @ 11:53 AM
✅
285kj
82rpm
46%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:3 AM
✅
347kj
84rpm
49%
21mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 3/11/21 @ 10:46 AM
✅
78kj
87rpm
41%
18mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 1/4/21 @ 10:18 AM
✅
85kj
84rpm
43%
19mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:51 AM
✅
451kj
91rpm
43%
20mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 8:4 PM
✅
173kj
88rpm
43%
19mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
202 kj
Friday 7/8/22
✅ 292 kj
Monday 7/11/22
30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
✅ 304 kj
Friday 5/27/22
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
✅ 341 kj
Monday 12/20/21
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
✅ 285 kj
Saturday 7/31/21
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 347 kj
Tuesday 6/22/21
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
✅ 78 kj
Thursday 3/11/21
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 85 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 451 kj
Tuesday 6/2/20
20 min Country Ride
Ally Love
148 kj
Monday 5/18/20
✅ 173 kj
Thursday 4/23/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 111 kj
Friday 5/1/20