Shake and Bake

Workouts

Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:3 PM
✅
66kj
69rpm
38%
14mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 3:51 AM
✅
186kj
81rpm
39%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 66 kj
Tuesday 1/26/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/23/20
✅ 186 kj
Friday 1/8/21