Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:57 PM
✅
382kj
72rpm
57%
22mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Monday 4/17/23 @ 11:36 AM
✅
kj
rpm
%
0mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 4:57 PM
✅
393kj
62rpm
51%
17mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Wednesday 8/5/20 @ 1:35 AM
✅
552kj
86rpm
58%
25mph
Saturday 8/22/20 @ 10:43 PM
350kj
79rpm
51%
21mph
Friday 8/21/20 @ 11:21 PM
✅
526kj
82rpm
59%
25mph
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:1 PM
✅
411kj
84rpm
52%
22mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Wednesday 2/26/20 @ 2:24 PM
286kj
68rpm
52%
19mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:40 PM
✅
483kj
68rpm
55%
20mph
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0mph
Friday 2/9/18 @ 2:34 PM
✅
404kj
66rpm
55%
20mph
Tuesday 10/3/17 @ 1:7 AM
kj
rpm
%
0mph
Monday 10/2/17 @ 2:29 PM
✅
259kj
72rpm
48%
19mph