Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 3:38 PM
✅
269kj
76rpm
47%
19mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Friday 2/28/20 @ 11:2 AM
292kj
82rpm
46%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:54 AM
✅
324kj
81rpm
50%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:49 PM
✅
109kj
84rpm
40%
17mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:43 PM
✅
386kj
85rpm
43%
19mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Thursday 5/3/18 @ 5:24 PM
✅
306kj
81rpm
49%
20mph
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 10:55 AM
✅
402kj
85rpm
44%
19mph
Tuesday 2/13/18 @ 12:28 PM
kj
rpm
%
0mph
Tuesday 2/13/18 @ 11:55 AM
✅
400kj
82rpm
45%
19mph
Thursday 12/28/17 @ 10:24 PM
kj
rpm
%
0mph
Thursday 12/28/17 @ 6:26 PM
✅
297kj
80rpm
48%
20mph