Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:41 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
148kj
84rpm
34%
14mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 1:15 PM
✅
141kj
71rpm
39%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
119kj
72rpm
36%
13mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 7:7 PM
38kj
67rpm
36%
13mph
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/13/19 @ 10:20 AM
✅
85kj
37rpm
56%
8mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
kj
Saturday 7/4/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 350 kj
Thursday 7/16/20
kj
Thursday 7/16/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 148 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 141 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
119 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
✅ 120 kj
Friday 3/27/20
38 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Tuesday 9/3/19
✅ 85 kj
Friday 9/13/19