Shake and Bake

Workouts

Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 11:0 PM
✅
88kj
77rpm
40%
16mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:22 AM
✅
426kj
86rpm
44%
19mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:16 PM
✅
418kj
88rpm
43%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 1:39 AM
✅
280kj
87rpm
44%
19mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Thursday 1/30/20 @ 12:30 PM
179kj
87rpm
43%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 88 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 426 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 418 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 280 kj
Wednesday 5/20/20
20 min Listening Party
Emma Lovewell
✅ 187 kj
Friday 4/17/20
179 kj
Thursday 1/30/20