Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 5:21 PM
✅
192kj
74rpm
36%
14mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 1:19 PM
✅
121kj
67rpm
38%
13mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 1:29 PM
✅
125kj
81rpm
32%
14mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Friday 5/27/22 @ 6:17 PM
✅
115kj
84rpm
30%
13mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 9:35 PM
✅
143kj
74rpm
38%
14mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:59 PM
✅
128kj
77rpm
35%
14mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:29 AM
✅
118kj
74rpm
33%
13mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:52 AM
✅
135kj
78rpm
35%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:14 PM
✅
56kj
79rpm
32%
13mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:24 PM
✅
137kj
81rpm
35%
14mph
Workouts
kj
Friday 5/20/22