Shake and Bake
Workouts
Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
Friday 1/26/24 @ 5:32 PM
✅
109kj
71rpm
40%
16mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Wednesday 11/15/23 @ 12:16 AM
✅
157kj
82rpm
36%
15mph
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Sunday 11/5/23 @ 10:16 PM
✅
167kj
80rpm
38%
16mph
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Friday 7/7/23 @ 10:17 PM
✅
187kj
72rpm
43%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 6/11/23 @ 7:53 PM
✅
187kj
79rpm
40%
16mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 11:43 PM
✅
90kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Wednesday 5/24/23 @ 11:22 PM
121kj
87rpm
36%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 3/23/22 @ 11:40 PM
155kj
74rpm
39%
15mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 9:20 PM
✅
161kj
84rpm
36%
15mph
Workouts
148
kj
Sunday 11/12/23
kj
Friday 11/3/23
121
kj
Wednesday 5/24/23
155
kj
Wednesday 3/23/22
kj
Friday 12/2/22