Shake and Bake

Workouts

Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 11/22/19 @ 8:20 PM
✅
139kj
91rpm
37%
17mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Saturday 2/29/20 @ 2:51 AM
101kj
72rpm
53%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:38 AM
✅
283kj
85rpm
45%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 2:53 AM
✅
266kj
84rpm
44%
19mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Friday 6/28/19 @ 2:57 AM
✅
280kj
82rpm
46%
19mph

Workouts

20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
✅ 139 kj
Friday 11/22/19
10 min Climb Ride
Ally Love
✅ 120 kj
Friday 3/27/20
101 kj
Saturday 2/29/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 283 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 266 kj
Friday 11/8/19
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 280 kj
Friday 6/28/19