Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/26/23 @ 1:32 PM
βœ…
176kj
81rpm
38%
16mph
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/5/23 @ 8:54 PM
βœ…
164kj
89rpm
34%
16mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 3:20 PM
βœ…
361kj
83rpm
50%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 5:32 PM
βœ…
71kj
79rpm
39%
16mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
βœ…
583kj
88rpm
49%
22mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:41 PM
βœ…
65kj
73rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:50 PM
βœ…
414kj
89rpm
50%
22mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:45 PM
βœ…
281kj
87rpm
43%
19mph
Monday 2/26/18 @ 1:25 PM
kj
rpm
%
0mph
45 min Metrics Ride
Matt Wilpers
Monday 4/16/18 @ 11:4 AM
βœ…
391kj
78rpm
45%
19mph
Friday 1/5/18 @ 12:17 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Friday 1/5/18 @ 12:0 PM
βœ…
377kj
78rpm
46%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
βœ… 176 kj
Sunday 11/26/23
30 min 80s Rock Ride
Leanne Hainsby
kj
Tuesday 9/5/23
βœ… 164 kj
Tuesday 9/5/23
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
βœ… 361 kj
Saturday 12/18/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 71 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
βœ… 583 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 65 kj
Wednesday 2/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 414 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
βœ… 281 kj
Sunday 1/5/20
45 min Metrics Ride
Matt Wilpers
kj
Monday 2/26/18
βœ… 391 kj
Monday 4/16/18
45 min 80s Pop Ride
Ally Love
kj
Friday 1/5/18
βœ… 377 kj
Friday 1/5/18