Shake and Bake
Workouts
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 5:20 PM
✅
195kj
74rpm
42%
16mph
Thursday 11/18/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 1:10 AM
✅
167kj
61rpm
45%
15mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Saturday 9/5/20 @ 8:2 PM
254kj
71rpm
49%
18mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Thursday 7/30/20 @ 6:42 PM
169kj
76rpm
46%
19mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:33 PM
✅
265kj
58rpm
44%
13mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Monday 3/23/20 @ 8:6 PM
189kj
72rpm
51%
19mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:16 AM
✅
268kj
68rpm
51%
19mph
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 2:48 PM
✅
188kj
68rpm
53%
19mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:20 PM
✅
315kj
65rpm
46%
16mph