Shake and Bake

Workouts

Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 12/4/22 @ 5:52 PM
✅
143kj
76rpm
37%
15mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 1:4 AM
101kj
88rpm
33%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
191kj
74rpm
42%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 12:47 AM
186kj
79rpm
39%
16mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/6/20 @ 3:13 AM
✅
56kj
82rpm
37%
16mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 12:54 AM
✅
181kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:38 AM
✅
67kj
75rpm
36%
14mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:35 AM
✅
157kj
79rpm
36%
15mph
Monday 10/21/19 @ 8:26 PM
✅
162kj
83rpm
43%
18mph
20 min 90s Ride
Leanne Hainsby
Saturday 10/19/19 @ 2:10 PM
127kj
76rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 143 kj
Sunday 12/4/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 135 kj
Wednesday 7/7/21
101 kj
Thursday 7/8/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 191 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
186 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 56 kj
Friday 3/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 181 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
173 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 67 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 157 kj
Wednesday 1/15/20
20 min 90s Ride
Leanne Hainsby
✅ 162 kj
Monday 10/21/19
127 kj
Saturday 10/19/19