Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 6:41 PM
211kj
72rpm
45%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
323kj
74rpm
53%
20mph
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 10:21 PM
✅
267kj
76rpm
47%
19mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:30 PM
✅
272kj
76rpm
48%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 7:19 PM
✅
341kj
73rpm
46%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:10 PM
✅
96kj
75rpm
42%
17mph
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
20 min Y2K Hip Hop Ride
Ally Love
Monday 2/11/19 @ 6:16 PM
✅
136kj
73rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 307 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 288 kj
Wednesday 8/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 270 kj
Friday 8/7/20
211 kj
Friday 2/21/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 323 kj
Wednesday 7/15/20
30 min Jess King Experience: From Home
Jess King
0 kj
Tuesday 6/30/20
✅ 267 kj
Wednesday 7/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 272 kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 341 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 268 kj
Sunday 3/15/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 96 kj
Tuesday 2/25/20
20 min Y2K Hip Hop Ride
Ally Love
kj
Sunday 6/16/19
✅ 136 kj
Monday 2/11/19