Shake and Bake

Workouts

Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:25 PM
✅
135kj
84rpm
33%
14mph
Friday 3/9/18 @ 1:38 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/9/18 @ 12:55 PM
✅
231kj
85rpm
35%
15mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/3/17 @ 2:52 PM
✅
194kj
83rpm
33%
14mph
Tuesday 10/10/17 @ 12:19 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Wednesday 10/25/17 @ 9:38 PM
✅
93kj
81rpm
34%
15mph
Thursday 11/23/17 @ 3:24 PM
✅
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Tuesday 11/14/17 @ 2:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/14/17 @ 11:53 AM
✅
206kj
84rpm
32%
14mph
Tuesday 9/12/17 @ 9:29 PM
✅
26kj
74rpm
33%
15mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 10/29/17 @ 12:7 PM
15kj
69rpm
32%
12mph

Workouts

30 min Advanced Beginner Ride
Ally Love
kj
Friday 3/9/18
✅ 135 kj
Friday 3/9/18
45 min 80s Ride
Jennifer Jacobs
kj
Friday 3/9/18
✅ 231 kj
Friday 3/9/18
45 min Low Impact Ride
Matt Wilpers
kj
Thursday 11/16/17
✅ 194 kj
Sunday 12/3/17
20 min Beginner Ride
Ally Love
kj
Tuesday 10/10/17
✅ 93 kj
Wednesday 10/25/17
45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Thursday 11/23/17
277 kj
Thursday 11/23/17
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 11/14/17
✅ 206 kj
Tuesday 11/14/17
5 min Intro to Power Zone
Matt Wilpers
✅ 26 kj
Tuesday 9/12/17
15 kj
Sunday 10/29/17