Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:58 AM
220kj
80rpm
42%
18mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:51 PM
✅
373kj
81rpm
43%
18mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:20 AM
✅
242kj
75rpm
45%
18mph
Sunday 10/23/22 @ 2:52 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:26 PM
✅
216kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
✅
231kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
282kj
89rpm
43%
19mph
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
Tuesday 9/18/18 @ 12:52 PM
✅
211kj
81rpm
48%
20mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
220 kj
Thursday 7/2/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 373 kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 242 kj
Friday 11/18/22
30 min 2000s Rock Ride
Bradley Rose
kj
Sunday 10/23/22
✅ 216 kj
Sunday 10/23/22
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 240 kj
Monday 10/4/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 218 kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 231 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 282 kj
Sunday 3/15/20
20 min New Tracks Ride
Ally Love
kj
Friday 9/14/18
✅ 211 kj
Tuesday 9/18/18