Shake and Bake

Workouts

Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Tuesday 8/15/23 @ 4:12 AM
✅
60kj
51rpm
39%
11mph
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/8/22 @ 9:0 PM
✅
85kj
42rpm
43%
11mph
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 5:59 PM
✅
17kj
6rpm
53%
2mph
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
60 min New Tracks Ride
Ally Love
Tuesday 2/7/23 @ 6:45 AM
167kj
44rpm
41%
11mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Monday 2/6/23 @ 12:57 AM
✅
171kj
47rpm
45%
13mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 11:32 AM
✅
83kj
50rpm
38%
11mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
✅
101kj
32rpm
44%
8mph
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:18 PM
✅
72kj
57rpm
47%
16mph
Monday 2/24/20 @ 10:5 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/10/22 @ 8:59 PM
✅
76kj
51rpm
37%
11mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 1:27 PM
✅
105kj
60rpm
37%
12mph

Workouts

20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
✅ 60 kj
Tuesday 8/15/23
30 min Intervals & Arms Ride
Robin Arzón
0 kj
Thursday 3/23/23
✅ 85 kj
Friday 4/8/22
30 min 90s Ride
Robin Arzón
kj
Thursday 3/23/23
✅ 17 kj
Wednesday 3/22/23
60 min New Tracks Ride
Ally Love
✅ 539 kj
Saturday 10/31/20
167 kj
Tuesday 2/7/23
45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
✅ 171 kj
Monday 2/6/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 83 kj
Friday 2/3/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 101 kj
Thursday 11/24/22
30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 72 kj
Saturday 8/20/22
30 min HIIT & Hills Ride
Hannah Frankson
kj
Monday 2/24/20
✅ 76 kj
Monday 1/10/22
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 105 kj
Monday 2/1/21