Shake and Bake

Workouts

Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
15 min Soft Rock Ride
Ally Love
Friday 6/2/23 @ 3:51 PM
✅
85kj
86rpm
35%
16mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Friday 2/24/23 @ 1:57 AM
✅
269kj
81rpm
38%
16mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 12/9/22 @ 1:54 AM
✅
kj
rpm
%
0mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Saturday 6/11/22 @ 8:17 PM
✅
80kj
76rpm
34%
14mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:20 PM
238kj
76rpm
45%
18mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/15/20 @ 2:26 AM
✅
136kj
50rpm
44%
11mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 2/27/20 @ 2:51 AM
✅
210kj
76rpm
44%
17mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 2/18/20 @ 11:0 PM
✅
142kj
74rpm
44%
17mph
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Tuesday 2/4/20 @ 1:33 PM
✅
92kj
78rpm
39%
16mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:34 PM
✅
310kj
71rpm
45%
17mph

Workouts

15 min Soft Rock Ride
Ally Love
kj
Monday 4/17/23
✅ 85 kj
Friday 6/2/23
45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
✅ 269 kj
Friday 2/24/23
30 min Hip Hop Ride
Ally Love
kj
Thursday 6/24/21
✅ kj
Friday 12/9/22
20 min Country Ride
Ally Love
kj
Monday 11/29/21
✅ 80 kj
Saturday 6/11/22
30 min HIIT & Hills Ride
Ally Love
✅ 350 kj
Saturday 8/22/20
238 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/13/20
✅ 136 kj
Friday 5/15/20
30 min Pop Ride
Ally Love
kj
Friday 1/31/20
✅ 210 kj
Thursday 2/27/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/29/20
✅ 142 kj
Tuesday 2/18/20
15 min HIIT Ride
Ally Love
kj
Tuesday 5/1/18
✅ 92 kj
Tuesday 2/4/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/8/19
✅ 310 kj
Sunday 12/8/19