Shake and Bake
Workouts
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 10:5 PM
✅
148kj
68rpm
43%
16mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 3:22 PM
✅
146kj
72rpm
45%
17mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:6 PM
✅
150kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 5:17 PM
✅
332kj
63rpm
49%
16mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 4:46 PM
✅
96kj
67rpm
46%
17mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 4:33 PM
✅
234kj
71rpm
49%
19mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 12:20 AM
✅
276kj
69rpm
52%
19mph
Sunday 3/3/19 @ 2:52 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 11:51 PM
✅
303kj
68rpm
55%
20mph
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:10 PM
✅
402kj
68rpm
50%
18mph
Sunday 10/14/18 @ 3:1 PM
0kj
0rpm
8%
0mph
Thursday 10/11/18 @ 5:29 PM
✅
276kj
73rpm
51%
19mph