Shake and Bake

Workouts

Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Tuesday 11/30/21 @ 12:17 AM
βœ…
94kj
74rpm
36%
15mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 8:45 PM
βœ…
193kj
75rpm
43%
17mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 3:52 PM
βœ…
227kj
78rpm
44%
18mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 9:51 PM
246kj
80rpm
44%
18mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Thursday 6/11/20 @ 11:10 PM
βœ…
142kj
81rpm
40%
17mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
45 min Sundays with Love
Ally Love
Sunday 5/24/20 @ 2:23 PM
βœ…
366kj
85rpm
41%
18mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Wednesday 1/15/20 @ 10:14 PM
βœ…
231kj
79rpm
43%
18mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
βœ…
334kj
77rpm
44%
18mph
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/24/19 @ 10:44 PM
βœ…
257kj
63rpm
44%
15mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Sunday 11/11/18 @ 1:33 PM
βœ…
123kj
78rpm
40%
16mph

Workouts

20 min Country Ride
Ally Love
kj
Monday 11/29/21
βœ… 94 kj
Tuesday 11/30/21
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
βœ… 193 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
βœ… 227 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
246 kj
Sunday 3/29/20
20 min Classic Rock Ride
Denis Morton
kj
Thursday 3/26/20
βœ… 142 kj
Thursday 6/11/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/22/19
βœ… 366 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
βœ… 231 kj
Wednesday 1/15/20
45 min Sundays with Love
Ally Love
2 kj
Sunday 10/13/19
βœ… 334 kj
Sunday 10/13/19
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 1/8/19
βœ… 257 kj
Thursday 1/24/19
20 min Beginner Ride
Ally Love
kj
Saturday 8/18/18
βœ… 123 kj
Sunday 11/11/18