Shake and Bake

Workouts

Friday 8/7/20 @ 4:55 PM
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/5/20 @ 1:58 AM
✅
280kj
78rpm
48%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:49 PM
✅
321kj
81rpm
49%
20mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 12:43 AM
✅
392kj
81rpm
44%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 1:42 AM
✅
333kj
80rpm
43%
18mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/22/20 @ 12:39 AM
✅
199kj
81rpm
47%
20mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 3/30/20 @ 11:58 PM
✅
323kj
75rpm
52%
20mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 2:30 PM
✅
304kj
81rpm
48%
20mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
270 kj
Friday 8/7/20
✅ 280 kj
Thursday 3/5/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 321 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 392 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 333 kj
Friday 3/6/20
20 min Classic Rock Ride
Denis Morton
kj
Thursday 3/26/20
✅ 199 kj
Wednesday 4/22/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
✅ 323 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 304 kj
Friday 3/27/20