Shake and Bake

Workouts

Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 10:25 PM
✅
68kj
79rpm
36%
14mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 3:46 PM
✅
84kj
69rpm
29%
11mph
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
60 min New Tracks Ride
Ally Love
Tuesday 5/19/20 @ 8:5 PM
162kj
78rpm
27%
11mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Friday 9/11/20 @ 9:12 PM
90kj
75rpm
41%
16mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Thursday 8/20/20 @ 6:40 PM
✅
139kj
102rpm
29%
14mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
188kj
79rpm
41%
16mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 9:50 PM
103kj
99rpm
31%
15mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 11:4 PM
92kj
86rpm
32%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:13 PM
✅
122kj
83rpm
32%
14mph
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/15/20 @ 9:58 PM
254kj
72rpm
41%
16mph

Workouts

15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 68 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
kj
Friday 11/13/20
✅ 84 kj
Friday 11/13/20
60 min New Tracks Ride
Ally Love
✅ 539 kj
Saturday 10/31/20
162 kj
Tuesday 5/19/20
15 min Feel Good Ride
Ally Love
✅ 139 kj
Tuesday 10/20/20
90 kj
Friday 9/11/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 139 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 188 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Wednesday 7/29/20
103 kj
Wednesday 7/29/20
20 min Feel Good Ride
Ally Love
✅ 226 kj
Thursday 7/23/20
92 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 122 kj
Saturday 7/18/20
45 min Intervals & Arms Ride
Ally Love
✅ 306 kj
Friday 7/17/20
254 kj
Wednesday 7/15/20