Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 12/7/21 @ 3:25 AM
✅
327kj
81rpm
49%
21mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 1/25/22 @ 3:19 AM
✅
327kj
86rpm
47%
21mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Saturday 7/23/22 @ 9:21 PM
✅
345kj
89rpm
46%
21mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 11/26/21 @ 6:34 PM
✅
168kj
87rpm
47%
21mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Saturday 11/20/21 @ 3:30 PM
✅
421kj
84rpm
44%
19mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Wednesday 3/3/21 @ 3:13 AM
✅
346kj
83rpm
49%
21mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/23/20 @ 11:12 PM
✅
333kj
84rpm
48%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 2:6 AM
✅
488kj
90rpm
45%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
✅
331kj
91rpm
45%
21mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 2:21 AM
✅
343kj
87rpm
48%
21mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 327 kj
Tuesday 12/7/21
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
✅ 327 kj
Tuesday 1/25/22
30 min Tabata Ride
Ally Love
kj
Tuesday 7/19/22
✅ 345 kj
Saturday 7/23/22
30 min Hip Hop Ride
Kendall Toole
kj
Tuesday 11/30/21
✅ 168 kj
Friday 11/26/21
45 min Intervals & Arms Ride
Ally Love
kj
Monday 11/15/21
✅ 421 kj
Saturday 11/20/21
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 346 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 333 kj
Friday 10/23/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 488 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 331 kj
Tuesday 3/17/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 343 kj
Wednesday 3/6/19