Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 3:25 AM
✅
327kj
81rpm
49%
21mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Tuesday 1/25/22 @ 3:19 AM
✅
327kj
86rpm
47%
21mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Saturday 7/23/22 @ 9:21 PM
✅
345kj
89rpm
46%
21mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 6:34 PM
✅
168kj
87rpm
47%
21mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 3:30 PM
✅
421kj
84rpm
44%
19mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Wednesday 3/3/21 @ 3:13 AM
✅
346kj
83rpm
49%
21mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 11:12 PM
✅
333kj
84rpm
48%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:6 AM
✅
488kj
90rpm
45%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 11:9 PM
✅
331kj
91rpm
45%
21mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 2:21 AM
✅
343kj
87rpm
48%
21mph