Shake and Bake
Workouts
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 3:47 PM
✅
160kj
82rpm
44%
18mph
Sunday 5/8/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 5:1 PM
✅
204kj
85rpm
46%
20mph
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 6:4 PM
✅
152kj
67rpm
48%
17mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 4:45 PM
✅
92kj
78rpm
36%
14mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 7:13 PM
✅
362kj
74rpm
55%
21mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 5:58 PM
✅
336kj
74rpm
53%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:22 PM
✅
177kj
72rpm
49%
19mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Tuesday 4/7/20 @ 1:38 AM
✅
111kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 4/23/20 @ 9:6 PM
231kj
74rpm
47%
18mph
Workouts
kj
Tuesday 11/10/20
231
kj
Thursday 4/23/20