Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Monday 5/8/23 @ 2:56 PM
✅
343kj
93rpm
45%
21mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 1:46 PM
✅
157kj
99rpm
44%
21mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
334kj
93rpm
44%
21mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Sunday 8/14/22 @ 3:11 PM
✅
340kj
89rpm
46%
21mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 10:16 PM
✅
246kj
94rpm
46%
22mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 8:44 PM
✅
367kj
101rpm
44%
22mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Thursday 6/11/20 @ 8:53 PM
182kj
106rpm
42%
22mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 9:1 PM
✅
176kj
108rpm
41%
21mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:43 PM
✅
525kj
92rpm
46%
21mph
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 8:15 PM
✅
156kj
97rpm
42%
20mph