Shake and Bake

Workouts

Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
✅
126kj
72rpm
36%
14mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
✅
178kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
168kj
76rpm
39%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
✅
55kj
73rpm
34%
13mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:8 PM
✅
155kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
✅
164kj
81rpm
37%
15mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 2/22/19 @ 11:30 PM
✅
kj
rpm
%
0mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
✅
kj
rpm
%
0mph
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/13/19 @ 8:31 PM
✅
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 126 kj
Saturday 11/19/22
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 178 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 168 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 206 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 55 kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/23/20
✅ 155 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 164 kj
Monday 3/16/20
30 min Pop Ride
Ally Love
kj
Friday 2/22/19
✅ kj
Friday 2/22/19
45 min Feel Good Ride
Ally Love
kj
Monday 1/28/19
✅ kj
Sunday 1/27/19
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 1/8/19
✅ kj
Sunday 1/13/19