Shake and Bake

Workouts

Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Thursday 12/21/23 @ 8:40 PM
135kj
76rpm
50%
19mph
Thursday 12/16/21 @ 6:30 PM
βœ…
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 12:0 PM
7kj
61rpm
44%
15mph
Tuesday 6/11/19 @ 3:53 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Sunday 7/25/21 @ 11:47 AM
βœ…
80kj
24rpm
73%
12mph
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Ally Love
Wednesday 6/24/20 @ 10:36 AM
βœ…
170kj
81rpm
34%
14mph
Wednesday 7/31/19 @ 1:30 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Thursday 6/18/20 @ 10:19 AM
βœ…
169kj
73rpm
38%
14mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Sunday 5/24/20 @ 12:31 PM
βœ…
42kj
59rpm
42%
14mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 10:40 AM
βœ…
13kj
86rpm
32%
14mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 11:8 AM
βœ…
85kj
57rpm
38%
12mph
Thursday 3/26/20 @ 5:30 PM
βœ…
233kj
85rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 4/1/20 @ 7:55 PM
91kj
58rpm
42%
13mph
Saturday 12/28/19 @ 2:8 PM
βœ…
161kj
77rpm
46%
18mph
20 min Beginner Ride
Ally Love
Saturday 3/14/20 @ 10:17 PM
82kj
73rpm
35%
14mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
135 kj
Thursday 12/21/23
30 min ABBA Ride
Leanne Hainsby
βœ… 232 kj
Thursday 12/16/21
7 kj
Friday 12/17/21
45 min Tabata Ride
Ally Love
kj
Tuesday 6/11/19
βœ… 80 kj
Sunday 7/25/21
45 min Low Impact Ride
Ally Love
kj
Wednesday 2/28/18
βœ… 170 kj
Wednesday 6/24/20
45 min Low Impact Ride
Hannah Corbin
kj
Wednesday 7/31/19
βœ… 169 kj
Thursday 6/18/20
15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
βœ… 42 kj
Sunday 5/24/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
βœ… 13 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 85 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
βœ… 233 kj
Thursday 3/26/20
91 kj
Wednesday 4/1/20
20 min Beginner Ride
Ally Love
βœ… 161 kj
Saturday 12/28/19
82 kj
Saturday 3/14/20