Shake and Bake

Workouts

Friday 3/27/20 @ 5:0 PM
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 6/9/21 @ 9:50 PM
✅
428kj
70rpm
60%
22mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
✅
544kj
63rpm
59%
21mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/7/20 @ 10:31 PM
✅
239kj
76rpm
45%
18mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
462kj
78rpm
58%
23mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 6:3 PM
✅
371kj
74rpm
54%
21mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 8/22/20 @ 5:31 PM
244kj
76rpm
46%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
294kj
87rpm
44%
20mph

Workouts

30 min Machel Montano Ride
Ally Love
352 kj
Friday 3/27/20
✅ 490 kj
Friday 1/29/21
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
✅ 428 kj
Wednesday 6/9/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 544 kj
Thursday 11/24/22
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
✅ 239 kj
Friday 8/7/20
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 462 kj
Sunday 1/31/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 371 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 411 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 325 kj
Sunday 9/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 270 kj
Friday 8/7/20
244 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 294 kj
Wednesday 8/12/20