Shake and Bake
Workouts
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 12:47 PM
✅
360kj
73rpm
58%
23mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 10:59 AM
✅
298kj
55rpm
52%
16mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 12:21 AM
✅
346kj
75rpm
56%
22mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 8:41 PM
✅
443kj
77rpm
58%
23mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 3:18 PM
✅
430kj
86rpm
52%
23mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 7:4 PM
✅
448kj
79rpm
57%
23mph
Thursday 7/23/20 @ 11:3 PM
226kj
76rpm
52%
21mph
Wednesday 2/17/21 @ 11:30 PM
✅
314kj
79rpm
58%
24mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:39 PM
✅
474kj
83rpm
56%
24mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Friday 9/4/20 @ 6:36 PM
✅
475kj
86rpm
54%
23mph
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
Tuesday 8/18/20 @ 10:10 AM
✅
241kj
84rpm
55%
24mph