Shake and Bake

Workouts

Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:34 PM
✅
145kj
73rpm
37%
15mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/29/21 @ 1:19 PM
134kj
73rpm
36%
14mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 11:17 AM
✅
66kj
76rpm
35%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 145 kj
Sunday 1/10/21
30 min ABBA Ride
Leanne Hainsby
✅ 232 kj
Thursday 12/16/21
134 kj
Wednesday 12/29/21
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 66 kj
Sunday 8/29/21