Shake and Bake
Workouts
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Monday 4/17/23 @ 4:58 PM
✅
182kj
85rpm
50%
21mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 4:21 PM
✅
370kj
86rpm
49%
22mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 6:13 PM
✅
542kj
84rpm
50%
21mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 4:56 PM
✅
246kj
87rpm
49%
22mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Monday 12/20/21 @ 5:48 PM
✅
370kj
87rpm
50%
22mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 6:33 PM
✅
244kj
85rpm
50%
22mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 3:57 PM
✅
240kj
88rpm
49%
21mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 5:51 PM
✅
kj
rpm
%
0mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Friday 7/24/20 @ 5:54 PM
206kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph