Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:56 PM
✅
168kj
73rpm
41%
16mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:52 PM
✅
235kj
76rpm
38%
15mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:56 PM
✅
165kj
75rpm
39%
16mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 1/31/21 @ 4:48 PM
✅
151kj
77rpm
37%
15mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:51 PM
✅
150kj
76rpm
38%
15mph
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
Tuesday 10/27/20 @ 8:7 PM
72kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 9:39 PM
✅
140kj
73rpm
37%
15mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 7:7 PM
✅
135kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 8:2 PM
✅
124kj
80rpm
33%
14mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:40 PM
✅
204kj
74rpm
37%
14mph
Workouts
kj
Sunday 5/3/20
kj
Sunday 3/15/20