Shake and Bake

Workouts

Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:56 PM
122kj
64rpm
39%
13mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:59 PM
137kj
52rpm
40%
11mph
Friday 3/27/20 @ 5:0 PM
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 4/16/20 @ 4:27 PM
144kj
63rpm
43%
15mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
151kj
60rpm
46%
15mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:55 PM
91kj
58rpm
44%
14mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:35 PM
217kj
60rpm
45%
15mph
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 3:27 PM
143kj
60rpm
44%
15mph
Friday 2/9/18 @ 10:18 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Friday 2/9/18 @ 2:23 PM
228kj
68rpm
42%
15mph

Workouts

30 min 90s Ride
Robin Arzón
kj
Thursday 3/23/23
122 kj
Wednesday 3/22/23
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 11/28/21
137 kj
Sunday 11/28/21
30 min Machel Montano Ride
Ally Love
352 kj
Friday 3/27/20
144 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
204 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
140 kj
Monday 3/16/20
30 min Pop Ride
Ally Love
kj
Friday 1/31/20
151 kj
Thursday 1/30/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/29/20
91 kj
Wednesday 1/29/20
45 min Feel Good Ride
Ally Love
kj
Monday 1/28/19
217 kj
Sunday 1/27/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 10/24/18
143 kj
Tuesday 10/23/18
45 min 80s Pop Ride
Ally Love
kj
Friday 2/9/18
228 kj
Friday 2/9/18