Shake and Bake

Workouts

Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 12:0 PM
βœ…
249kj
75rpm
46%
18mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
βœ…
340kj
75rpm
52%
21mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
βœ…
158kj
62rpm
51%
18mph
Friday 12/9/22 @ 12:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop Ride
Ally Love
Monday 8/28/23 @ 10:58 AM
βœ…
301kj
68rpm
53%
20mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:55 AM
βœ…
166kj
63rpm
52%
18mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:40 AM
βœ…
168kj
61rpm
60%
21mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Monday 2/27/23 @ 11:59 AM
βœ…
295kj
62rpm
56%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:6 PM
βœ…
413kj
67rpm
54%
20mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 3:55 PM
βœ…
149kj
53rpm
49%
15mph
Friday 8/26/22 @ 10:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:58 AM
βœ…
312kj
72rpm
52%
20mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Monday 10/2/23
βœ… 249 kj
Monday 11/13/23
30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
βœ… 340 kj
Sunday 11/12/23
20 min HIIT Ride
Ally Love
kj
Friday 11/10/23
βœ… 158 kj
Monday 11/6/23
30 min 2000s Hip Hop Ride
Ally Love
kj
Friday 12/9/22
βœ… 301 kj
Monday 8/28/23
20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
βœ… 166 kj
Monday 8/14/23
15 min Soft Rock Ride
Ally Love
kj
Monday 4/17/23
βœ… 168 kj
Monday 4/17/23
30 min Country Ride
Ally Love
kj
Tuesday 2/28/23
βœ… 295 kj
Monday 2/27/23
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… 413 kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
βœ… 149 kj
Sunday 11/20/22
30 min Pop Ride
Ally Love
kj
Friday 8/26/22
βœ… 312 kj
Friday 8/26/22