Shake and Bake

Workouts

Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 1:58 PM
✅
492kj
92rpm
53%
24mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
✅
335kj
100rpm
50%
24mph
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 10:58 AM
✅
493kj
91rpm
53%
24mph
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/25/23 @ 11:32 AM
✅
396kj
79rpm
54%
22mph
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:59 AM
✅
329kj
92rpm
52%
24mph
Friday 12/9/22 @ 12:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop Ride
Ally Love
Monday 8/28/23 @ 10:59 AM
✅
524kj
95rpm
53%
25mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:59 AM
✅
349kj
96rpm
52%
25mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
kj
Monday 1/15/24
✅ 472 kj
Monday 1/15/24
30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
✅ 451 kj
Tuesday 12/19/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 441 kj
Thursday 11/23/23
30 min 2000s Pop Ride
Ally Love
kj
Monday 10/2/23
✅ 492 kj
Monday 10/2/23
20 min HIIT Ride
Ally Love
kj
Friday 11/10/23
✅ 335 kj
Monday 11/6/23
30 min 90s Ride
Ally Love
kj
Monday 9/25/23
✅ 493 kj
Monday 9/25/23
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 9/24/23
✅ 396 kj
Monday 9/25/23
20 min Country Pop Ride
Ally Love
kj
Monday 9/11/23
✅ 329 kj
Monday 9/11/23
30 min 2000s Hip Hop Ride
Ally Love
kj
Friday 12/9/22
✅ 524 kj
Monday 8/28/23
20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
✅ 349 kj
Monday 8/14/23