Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 6:19 PM
157kj
58rpm
50%
15mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 9:34 PM
115kj
62rpm
39%
13mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:3 PM
78kj
60rpm
40%
13mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 5:13 PM
✅
173kj
57rpm
53%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
230kj
56rpm
51%
14mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
202kj
61rpm
56%
16mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 4/14/20 @ 10:29 PM
✅
118kj
63rpm
39%
13mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:16 PM
✅
38kj
62rpm
32%
11mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
20 min Beginner Ride
Ally Love
Sunday 4/5/20 @ 5:37 PM
81kj
69rpm
36%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
157 kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
115 kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
78 kj
Saturday 4/11/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 173 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
230 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 202 kj
Saturday 5/16/20
30 min Pop Ride
Ally Love
kj
Thursday 1/23/20
✅ 118 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 38 kj
Sunday 4/12/20
20 min Beginner Ride
Ally Love
✅ 161 kj
Saturday 12/28/19
81 kj
Sunday 4/5/20