Shake and Bake

Workouts

Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Sunday 2/27/22 @ 11:59 AM
154kj
72rpm
39%
15mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 12/5/21 @ 5:4 PM
121kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Wednesday 10/7/20 @ 1:22 PM
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Wednesday 2/3/21 @ 10:30 PM
94kj
77rpm
35%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:17 AM
135kj
70rpm
37%
14mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
431kj
74rpm
50%
19mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:25 PM
242kj
78rpm
45%
18mph

Workouts

30 min Country Ride
Ally Love
kj
Thursday 2/24/22
154 kj
Sunday 2/27/22
20 min Country Ride
Ally Love
kj
Monday 11/29/21
121 kj
Sunday 12/5/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
195 kj
Thursday 8/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
200 kj
Thursday 2/4/21
20 min Country Ride
Ally Love
186 kj
Wednesday 10/7/20
94 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
135 kj
Thursday 6/4/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
180 kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
431 kj
Saturday 3/28/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
242 kj
Monday 2/17/20