Shake and Bake
Workouts
Friday 8/7/20 @ 4:55 PM
270kj
82rpm
45%
19mph
Monday 8/3/20 @ 1:35 PM
✅
294kj
78rpm
49%
20mph
Friday 4/17/20 @ 8:58 PM
187kj
80rpm
46%
19mph
Monday 3/9/20 @ 2:22 PM
✅
189kj
82rpm
47%
19mph
Thursday 4/9/20 @ 5:32 PM
✅
207kj
74rpm
50%
20mph
Thursday 5/30/19 @ 1:30 PM
205kj
80rpm
49%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:29 PM
✅
103kj
84rpm
40%
17mph
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 1:30 PM
✅
280kj
78rpm
48%
19mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 2:27 PM
✅
319kj
74rpm
43%
17mph
Thursday 1/24/19 @ 11:1 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 3:26 PM
✅
185kj
74rpm
49%
19mph
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 1:53 PM
✅
41kj
69rpm
47%
17mph
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Thursday 7/19/18 @ 1:11 PM
✅
55kj
76rpm
45%
18mph