Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:58 PM
✅
301kj
76rpm
50%
20mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
Monday 7/6/20 @ 5:57 PM
✅
332kj
81rpm
50%
21mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 11:29 AM
✅
464kj
79rpm
50%
20mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 9:26 PM
✅
328kj
82rpm
49%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:29 PM
✅
253kj
79rpm
45%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 5:16 PM
✅
324kj
86rpm
47%
21mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 8:15 PM
✅
415kj
81rpm
46%
19mph
Thursday 4/9/20 @ 5:32 PM
207kj
74rpm
50%
20mph
Friday 2/7/20 @ 10:2 PM
✅
219kj
83rpm
48%
21mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Thursday 9/12/19 @ 11:4 PM
✅
470kj
84rpm
47%
20mph
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph
Wednesday 11/28/18 @ 12:49 AM
✅
271kj
75rpm
48%
19mph