Shake and Bake

Workouts

Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/28/22 @ 12:18 PM
✅
231kj
53rpm
57%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:32 PM
✅
257kj
52rpm
61%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:40 AM
✅
251kj
64rpm
52%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
342kj
50rpm
71%
21mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 12:46 PM
✅
328kj
46rpm
73%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:58 AM
249kj
53rpm
59%
18mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 12:8 PM
✅
230kj
63rpm
51%
18mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 2:57 PM
✅
382kj
63rpm
54%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 12:8 PM
✅
200kj
64rpm
48%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 231 kj
Monday 11/28/22
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 257 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 257 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 251 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 342 kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 328 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
249 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
✅ 230 kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 382 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 200 kj
Friday 3/20/20