Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 4:46 PM
240kj
65rpm
51%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:41 AM
✅
197kj
71rpm
44%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:54 PM
✅
205kj
66rpm
47%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:46 AM
✅
245kj
70rpm
48%
18mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 1:51 AM
✅
111kj
69rpm
47%
17mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:39 PM
✅
112kj
58rpm
45%
15mph
Thursday 4/9/20 @ 5:32 PM
✅
207kj
74rpm
50%
20mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 1/30/20 @ 3:25 AM
177kj
74rpm
47%
18mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 1:29 AM
✅
375kj
70rpm
49%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:49 AM
✅
273kj
70rpm
50%
19mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:53 AM
✅
237kj
66rpm
50%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
240 kj
Saturday 8/15/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 197 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 205 kj
Thursday 7/16/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 245 kj
Friday 8/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 111 kj
Thursday 5/7/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 112 kj
Sunday 5/3/20
20 min HIIT Ride
Jennifer Jacobs
✅ 207 kj
Thursday 4/9/20
177 kj
Thursday 1/30/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 375 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 273 kj
Wednesday 3/18/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 237 kj
Tuesday 3/5/19