Shake and Bake
Workouts
Friday 7/19/24 @ 1:14 PM
kj
rpm
%
0mph
Saturday 7/20/24 @ 1:43 PM
✅
276kj
81rpm
45%
19mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 10:57 PM
✅
406kj
82rpm
45%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 4:43 PM
✅
411kj
82rpm
45%
19mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Sunday 12/19/21 @ 1:32 PM
✅
283kj
82rpm
46%
19mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 11:37 AM
✅
349kj
81rpm
42%
18mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Monday 8/24/20 @ 10:37 AM
275kj
74rpm
49%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:21 PM
✅
285kj
78rpm
48%
19mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:23 PM
✅
405kj
76rpm
47%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 2:42 PM
✅
383kj
80rpm
45%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:48 AM
✅
271kj
81rpm
46%
19mph
Workouts
kj
Sunday 3/15/20