Shake and Bake
Workouts
Thursday 12/1/22 @ 11:41 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 7:49 PM
✅
181kj
79rpm
38%
16mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Sunday 11/20/22 @ 4:24 PM
✅
230kj
73rpm
46%
18mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:14 PM
✅
242kj
80rpm
44%
18mph
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 6:58 PM
✅
213kj
89rpm
38%
17mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 10:7 PM
✅
252kj
83rpm
43%
18mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 9:29 PM
✅
297kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 9:30 PM
✅
186kj
82rpm
39%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 10:38 PM
✅
172kj
77rpm
39%
16mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Tuesday 3/24/20 @ 6:45 PM
✅
55kj
87rpm
34%
15mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 4:20 PM
✅
212kj
79rpm
43%
17mph